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SERVICES
As this country ages there is a terrible trend of overweight, obese, sarcopenic (low muscle mass), and osteopenic (low bone density) people. The cost to the tax-payer and this government is overwhelming due to the billions spent on health care. Physical inactivity is behind most of it and I want to see a healthier world. I know something can be done and every little bit helps.
PERSONAL TRAINING
I am mainly available for personal training to the wants and needs of the client. Every workout will be individualized for your skill and performance levels. No one single person will have the same workout as another.
Types of Training:
-Weight Loss
-Strength Training
-Muscle Mass Gain
-Endurance Training
-Sports Training
-Small Group Training
-Total Body Firming
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